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Zen Fitness Personal Training

Personal Training
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Stretch
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Pursue Happiness:  Achieve Quality
Pursue Happiness: Achieve Quality

Happiness comes not from money and power...but from love, support, and relationships.

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How to make sauerkraut
How to make sauerkraut
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The Perfect Day Of Eating
The Perfect Day Of Eating

This veggie grill combo is one of my favorite dishes.  It is loaded with nutrients and very tasty.

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Core Essentials and the Plank
Core Essentials and the Plank

The plank is the best exercise to strengthen your core.  Start with 15 or 20 seconds and work your way up to a few minutes!

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Probiotics: Do they live up to the hype?
Probiotics: Do they live up to the hype?

Kombucha is easy to make at home and is loaded with probiotics.

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Wrist and Mobility Strength
Wrist and Mobility Strength
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How does exercise affect our brain?
How does exercise affect our brain?

Forgetting passwords or misplacing your phone? The solution is as easy as cardio!

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How vital is movement?
How vital is movement?

Use your spare time to MOVE!  

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Local Gainesville man loses 37 lbs in 10 weeks at Zen Fitness
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Tracy Christie loses 29 lbs in 12 weeks
Tracy Christie loses 29 lbs in 12 weeks

Tracy Christie loses 29 lbs in 12 weeks!

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Zen Fitness, 2721 Southwest 87th Dr, Gainesville, FL, 32608(352) 333-0936carlyzenfitness@gmail.com