Personal Training

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At Zen Fitness, we see personal training as much more than a series of one-on-one sessions that teach you how to exercise properly. We see personal training as a “whole health” strategy that engages your mind, body and emotions to create new life patterns based on exercise and knowledge about how your body works and what it needs to maintain optimal well-being. We are results-driven which means that we begin with a full assessment of your needs, and then set up a multi-dimensional program that will take you through the successive steps required to get the results you desire.