Richard Brej

Richard Brej, Personal Trainer

 

TESTIMONIAL


Hailey Gardette\

What are the qualities of a great personal trainer?  I want a trainer that listens to me about what I can and can't do, yet pushes me to do things I did not think I could do.  They care about my health and my body.  They understand nutrition and how to make eating healthy manageable and fun.  Richard embodies all those qualities...and my results have proved it. 

 

 

Remove your fears, replace your worry. Begin to live your life for your own purpose and you will never go back. We will struggle together so you are not alone on your journey. Fear not the harsh road ahead. Once you create a simple routine, you will reach your target.  I will encourage you, I will lead you, I will challenge you. But be careful! Once you take this step, you may just become your dream.

 

 

QUALIFICATIONS

  • B.S. food and resource economics
  • Face-to-face development training | 6 years
  • National and collegiate tennis player | 14 years
  • CPR & AED
  • ISSA certified personal trainer 

SPECIALTIES

  • Sports specific training
  • Weight loss
  • Quickness and agility training
 

FAVORITE RECIPE

Chickpea kale salad flat bread with home made(by me!!) hummus

 

WHAT KEEPS ME HAPPY

 

  • All outdoor sports
  • Cooking
  • Reading
  • Laughing 
  • Taking risks