Practicing a sport has been always present in my life which has made it a necessity to take care of my body so that I can always perform at a high level. Doing exercise along with a good nutrition and self-care play a big role in my daily life. I have played pro racquetball 3 years now. I incorporated the practice of Yoga to my routine and I discovered the beautiful connection of mind, body and spirit. This was so powerful to me that encouraged me to attend yoga school. In 2016, I finished my 200 hrs yoga teacher training in Portland, OR. When doing yoga, I cultivate health and wellbeing. I am passionate about spreading this practice to the world!
Starting from a very young age, I developed a strong interest in sports. I played baseball, soccer, basketball, football, wrestling, golf and above all, racquetball. It was racquetball that was my best sport. At age 10, I was a Junior National and World champion. After college I played seven years of professional racquetball and reached a rank of #8 in the world. I am currently #17 and continue to compete as much as possible. My path to personal training was very natural as I have spent close to 17 years in the gym, training at a high level for many sports, with many trainers from different backgrounds. I love learning new workouts and movements to better myself as a trainer. My ultimate goal is to send my clients home after a workout feeling great and wanting more. While competing at the professional level, I studied nutrition to better my performance. I started eating a plant-based diet at the beginning of 2016 and received my Plant-Based Nutrition Certification from Cornell University from Professor T. Colin Campbell. Nutrition is vitallyto health and performance. Never underestimate the power of a good diet!
I have been learning and training in exercise and the martial arts for 16 years, along with attaining a four-year degree in exercise science. Starting with Kung Fu at age 15, the learning process has never stopped. Group exercise, yoga, Kung Fu, kickboxing, Judo and Brazilian Jiu-jitsu have all been a constant part of the journey. I strive for constant betterment and thorough detailed instruction to help make each movement, exercise and technique to be as effective as possible. My goal is to provide each person with not just a workout, but knowledge they can use for the rest of their life.
I’ve been involved in sports my whole life. I’ve always been passionate about helping others with the experience and knowledge I’ve gained along the way. In college I earned a BS in kinesiology with a minor in sculpting. As a student athlete, I was able to apply what I learned about technique, muscular imbalance, injury prevention as well as maintenance, mind body connection, creativity, visualizing and attention to detail. This has helped me appreciate the impact that instructors, coaches, trainers, physical therapists, cognitive therapists, as well as pep talks from teammates and friends have on a person while pushing to meet their personal goals. My goal is to pay it forward by helping people accomplish what they either have or have not achieved in the past, from physical and mental stand point.
Remove your fears, replace your worry. Begin to live your life for your own purpose and you will never go back. We will struggle together so you are not alone on your journey. Fear not the harsh road ahead. Once you create a simple routine, you will reach your target. I will encourage you, I will lead you, I will challenge you. But be careful! Once you take this step, you may just become your dream.
I have been a serious weight lifter, football player, and basketball competitor for over eight years. I've spent many years studying under NFL, NBA, and MLB strength coaches who have molded me to become the trainer I am today. During my senior year of high school I lost a Division I basketball scholarship due to an injury. It was heartbreaking, but a blessing in disguise, because through my recovery I discovered my passion for personal training and helping others achieve their optimal health. I've dedicated my life's work to building athletes and improving the lives of all individuals through a combination of science-based exercise and a plant-based diet. My experience has shown me that exercise and good diet can be a positive catalyst for change in all aspects of life!
I have been a personal trainer for over 5 years, but my passion for exercise and lifting weights stems back twenty-eight years. My love for athletics, sports and training started early as a varsity football player for 4 years in high school. I currently play basketball four to five times a week for the cardio, because I just love the game! My greatest reward is sharing my love for athletics and my training expertise with clients, watching them achieve results they never thought possible!
I've been training and counseling nutrition with my clients for 11 years. I've studied under numerous exercise physiologists, strength coaches, elite bodybuilders and nutritionists. This experience has given my the knowledge to help my clients achieve great success. I am also a bodybuilder myself and help other bodybuilders prep for shows.
I have worked out and been involved with a gym environment since I was sixteen years old. I love working out, getting stronger and feeling healthy. I became passionate and aware of the importance of good health when my mother was diagnosed with diabetes when I was young. It is my utmost belief that good health is something we all deserve and something we can all achieve. I am dedicated to seeing that my clients not only reach their personal goals… but attain their fitness level best!
Since I can remember, my life since has hinged on physical activity and a hardcore work ethic. After earning an MFA for sculpture from UF, I discovered that helping others achieve their goals through fitness, weight training and nutrition was the path for me. My life is defined by the activities I love--competing as a bodybuilder, long bike distances, snorkeling and exploring nature. I consider myself a teacher, and I love nothing more than sharing my knowledge and my lifestyle with others.