Jiu-Jitsu Classes


Jiu-jitsu is quickly becoming the most popular martial art because of the rise of UFC and mixed martial arts. Our class is a great wayto work out while at the same time learning to defend yourself in any physical altercation. All Zen Fitness classes are small, offering each student the full focus of the teacher. All skill levels are welcome, so don't be afraid if you have no experience! Kai Falls brings sixteen years of experience to the class and stresses that maximum attention is given to avoid injury. If you are looking for a great workout while  learning to defend yourself come to the small group Jiu-jitsu classes at Zen Fitness!